solo work for freedom of movement under pressure

http://systemablog.blog.com/ Solo ground work for freedom of movement while strengthening the body and learning to move as a whole by using levers on yourself. You learn to move your entire body as one unit and be aware of the possibilities that already exist.

Systema Hard on Hard

http://systemablog.blog.com/ Here we show how to work with hard on hard (fists on rock etc) for relaxation and alignment. We work with tension and breath holding to promote relaxation by becoming aware of the tension already inside and releasing or cleaning ourselves of it.