Myths and Logic of Shaolin Kung-Fu

Shaolin Kung Fu, regarded as the forefather of all kung fu styles, was first developed in the Song Shan area of Henan province. Devotees are required to be able to hang by their necks, repel lethal blades with only their minds, smash bricks and stones with their bare hands and feet, support their entire body weight on the crown of their heads and scores of other feats impossible to uninitiated. Powerful and majestic, shrouded in mystery and mysticism, Shaolin Kung Fu now reveals its secrets.


UFC All Access Anderson "The Spider" Silva

From Wikipedia, the free encyclopedia

Anderson "The Spider" Silva (born April 14, 1975) is a Brazilian Jiu-Jitsu black belt and mixed martial artist. Since October 14, 2006 he has been the Ultimate Fighting Championship middleweight champion. He has also competed in PRIDE Fighting Championships, Cage Rage, Shooto, and Rumble on the Rock.

Once a member of Chute Boxe Academy, he left to form the Muay Thai Dream Team. In late November 2006, he joined a new team called Black House with Lyoto Machida, Vitor Belfort, Assuerio Silva, and the Nogueira brothers. On May 16, 2008, Silva and Antonio Rodrigo Nogueira opened the Team Nogueira MMA Academy in Miami, Florida.

MMAWeekly, Sherdog and Nokaut currently rank Anderson Silva as the number one middleweight in the world, while Yahoo! Sports rank Silva as the top pound-for-pound fighter in the world. Silva has announced his intentions to retire by mid 2009, as soon as his current contract with the UFC is complete.

solo work for freedom of movement under pressure

http://systemablog.blog.com/ Solo ground work for freedom of movement while strengthening the body and learning to move as a whole by using levers on yourself. You learn to move your entire body as one unit and be aware of the possibilities that already exist.

Systema Hard on Hard

http://systemablog.blog.com/ Here we show how to work with hard on hard (fists on rock etc) for relaxation and alignment. We work with tension and breath holding to promote relaxation by becoming aware of the tension already inside and releasing or cleaning ourselves of it.


The Kingdom of Ultimate Power


This is the short film "The Kingdom of Ultimate Power" by Jeremy Buhler and Gustavo Rodriguez- Starring Bas Rutten and Jeremiah Clancy.


Bigger, Stronger, Faster*

From Wikipedia, the free encyclopedia

Bigger, Stronger, Faster* is a 2008 documentary film directed by Christopher Bell about the use of anabolic steroids as performance-enhancing drugs in the United States and how this practice relates to the American Dream.

The documentary examines the steroid use of the director Christopher Bell and his two brothers who all grew up idolizing Arnold Schwarzenegger, Hulk Hogan, and Sylvester Stallone, and also features professional athletes, medical experts, fitness center members, and US Congressman talking about the issue of anabolic steroids.

Its the complete Movie.


Tai Chi Masters Battle

See the hardest Fights ever. So funny.


Masutatsu Ōyama Documentary

Masutatsu Oyama (大山倍達 Ōyama Masutatsu), also known as Mas Oyama, was a karate master who founded Kyokushinkai, arguably the first and most influential style of full contact karate.