UFC All Access Anderson "The Spider" Silva

From Wikipedia, the free encyclopedia

Anderson "The Spider" Silva (born April 14, 1975) is a Brazilian Jiu-Jitsu black belt and mixed martial artist. Since October 14, 2006 he has been the Ultimate Fighting Championship middleweight champion. He has also competed in PRIDE Fighting Championships, Cage Rage, Shooto, and Rumble on the Rock.

Once a member of Chute Boxe Academy, he left to form the Muay Thai Dream Team. In late November 2006, he joined a new team called Black House with Lyoto Machida, Vitor Belfort, Assuerio Silva, and the Nogueira brothers. On May 16, 2008, Silva and Antonio Rodrigo Nogueira opened the Team Nogueira MMA Academy in Miami, Florida.

MMAWeekly, Sherdog and Nokaut currently rank Anderson Silva as the number one middleweight in the world, while Yahoo! Sports rank Silva as the top pound-for-pound fighter in the world. Silva has announced his intentions to retire by mid 2009, as soon as his current contract with the UFC is complete.

solo work for freedom of movement under pressure

http://systemablog.blog.com/ Solo ground work for freedom of movement while strengthening the body and learning to move as a whole by using levers on yourself. You learn to move your entire body as one unit and be aware of the possibilities that already exist.

Systema Hard on Hard

http://systemablog.blog.com/ Here we show how to work with hard on hard (fists on rock etc) for relaxation and alignment. We work with tension and breath holding to promote relaxation by becoming aware of the tension already inside and releasing or cleaning ourselves of it.

The Kingdom of Ultimate Power

THE KINGDOM OF ULTIMATE POWER
A Film By - JEREMY E. BUHLER & GUSTAVO RODRIGUEZ

This is the short film "The Kingdom of Ultimate Power" by Jeremy Buhler and Gustavo Rodriguez- Starring Bas Rutten and Jeremiah Clancy.