12/07/2008

Myths and Logic of Shaolin Kung-Fu

Shaolin Kung Fu, regarded as the forefather of all kung fu styles, was first developed in the Song Shan area of Henan province. Devotees are required to be able to hang by their necks, repel lethal blades with only their minds, smash bricks and stones with their bare hands and feet, support their entire body weight on the crown of their heads and scores of other feats impossible to uninitiated. Powerful and majestic, shrouded in mystery and mysticism, Shaolin Kung Fu now reveals its secrets.









10/27/2008

UFC All Access Anderson "The Spider" Silva

From Wikipedia, the free encyclopedia

Anderson "The Spider" Silva (born April 14, 1975) is a Brazilian Jiu-Jitsu black belt and mixed martial artist. Since October 14, 2006 he has been the Ultimate Fighting Championship middleweight champion. He has also competed in PRIDE Fighting Championships, Cage Rage, Shooto, and Rumble on the Rock.

Once a member of Chute Boxe Academy, he left to form the Muay Thai Dream Team. In late November 2006, he joined a new team called Black House with Lyoto Machida, Vitor Belfort, Assuerio Silva, and the Nogueira brothers. On May 16, 2008, Silva and Antonio Rodrigo Nogueira opened the Team Nogueira MMA Academy in Miami, Florida.

MMAWeekly, Sherdog and Nokaut currently rank Anderson Silva as the number one middleweight in the world, while Yahoo! Sports rank Silva as the top pound-for-pound fighter in the world. Silva has announced his intentions to retire by mid 2009, as soon as his current contract with the UFC is complete.



solo work for freedom of movement under pressure

http://systemablog.blog.com/ Solo ground work for freedom of movement while strengthening the body and learning to move as a whole by using levers on yourself. You learn to move your entire body as one unit and be aware of the possibilities that already exist.

Systema Hard on Hard

http://systemablog.blog.com/ Here we show how to work with hard on hard (fists on rock etc) for relaxation and alignment. We work with tension and breath holding to promote relaxation by becoming aware of the tension already inside and releasing or cleaning ourselves of it.

10/04/2008

The Kingdom of Ultimate Power

THE KINGDOM OF ULTIMATE POWER
A Film By - JEREMY E. BUHLER & GUSTAVO RODRIGUEZ

This is the short film "The Kingdom of Ultimate Power" by Jeremy Buhler and Gustavo Rodriguez- Starring Bas Rutten and Jeremiah Clancy.







9/10/2008

Bigger, Stronger, Faster*

From Wikipedia, the free encyclopedia

Bigger, Stronger, Faster* is a 2008 documentary film directed by Christopher Bell about the use of anabolic steroids as performance-enhancing drugs in the United States and how this practice relates to the American Dream.

The documentary examines the steroid use of the director Christopher Bell and his two brothers who all grew up idolizing Arnold Schwarzenegger, Hulk Hogan, and Sylvester Stallone, and also features professional athletes, medical experts, fitness center members, and US Congressman talking about the issue of anabolic steroids.

Its the complete Movie.

9/09/2008

Tai Chi Masters Battle

See the hardest Fights ever. So funny.

8/06/2008

Masutatsu Ōyama Documentary

Masutatsu Oyama (大山倍達 Ōyama Masutatsu), also known as Mas Oyama, was a karate master who founded Kyokushinkai, arguably the first and most influential style of full contact karate.









7/29/2008

The traditional Making of a Samurai Sword (Katana)

The traditional Making of a Samurai Sword (Katana)

7/27/2008

One Inch Punch Documentary

A short documentary on the One Inch Punch. Interviews with Jeet Kune Do and Wing Chun instructors. Discover more on what Bruce Lee demonstrated years ago. Shot and edited by Victor Tran. Read more about the One inch punch.

7/24/2008

Masters from okinawa karate and kobudo

A very nice docu about Shorin Ryu Karate and Kobudo.

7/08/2008

Hojo undō

From Wikipedia

Hojo undō (補助運動) is a Japanese language term, translated as "supplementary exercises", that refers to the conditioning exercises specifically used in martial arts. Hojo undō training was designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture. This style of training uses simple, traditional devices, made from wood and stone.

  • Chi shi (weighted levers) are concrete weights that are attached to a wooden pole. The practitioner strongly grips to the end of the wooden pole (opposite the concrete weight), and moves his or her wrist and arms in motions used in techniques normally used in kata or against opponents. This weighted training helps strengthens the fingers, hands, arms, and chest.
  • Ishi sashi are hand-held weights in the shape of padlocks, traditionally made of stone.
  • The makiage kigu (wrist roller) is a weight hanging by a rope from a wooden handle. The practitioner grasps the handle with the weight hanging in the middle, and twists the handle to wrap the rope around the handle. The handle is raised and lowered throughout the twisting to strengthen the wrists.
  • The makiwara (striking board) is used to practice striking a target that provides resistance. There are two types of makiwara: sage-makiwara (hung from the ceiling) and the more common tachi-makiwara (secured in the ground). Of the tachi-makiwara, there are two variations: one flat and one round. The flat makiwara is created with a board placed into the ground and some type of padding on the top. The practitioner stands in front of the makiwara and strikes the top. The round ude-makiwara has a similar construction, but is round on all sides. This allows for additional techniques to be practiced.
  • Nigiri game (gripping jars) are ceramic jars filled with sand to different weights. The jars are gripped around a lipped rim. Then, while holding the jars, the practitioner moves in varying stances, in order to strengthen the arms, shoulders, back, and legs.
  • Tetsu geta (iron clogs) are worn like sandals, but requires gripping the clogs with one's toes. The practitioner then moves around and kicks while wearing these. The extra weight required to move the foot strengthens the leg for kicks.
  • The jari bako is simply a bowl filled with sand that is used by striking one's fingers into it. This conditions the fingers and fingertips and can also work with a bowl filled with rice.
  • The "Kongoken" is an oval metal object that can vary in weight and is used to condition the arms, legs, strengthen the wrists and core. This was used by wrestlers in Hawaii, and adopted into the Hoju Undo by Chogun Miyagi Sensei.


How to make a Chi-Ishi, Tan, Kongo Ken, Nigiri Game, Tetsu Sashi and Makiwara for Hojo Undo

5/08/2008

Bas Rutten cameo appearance in Grand Theft Auto 4

Bas Rutten stars in "The Men's Room" which airs on a channel you can watch on the in-game television in GTA IV.

3/11/2008

Genki Sudo Documentary training for UFC 38

A short documentary about Genki Sudo as he trains for his fight at UFC 38 in the UK against Leigh Remedios.

Invincible Warrior

Executive producer Bobby Razak presents an explosive mixed martial arts double feature. Chuck "The Iceman" Liddell and John Lewis are grassroots competitors in the world of mixed martial arts. Invicible Warrior looks at the dynamic impact these two athletes have made in MMA.

Part 1
Part 2

2/19/2008

Discovery Channel Fight Quest: Kali

From Wikipedia, the free encyclopedia

Fight Quest is a television show on the Discovery Channel that had a preview episode air on December 28, 2007 and began airing weekly on January 4, 2008.

The show follows Jimmy Smith and Doug Anderson as they travel around the world learning different styles of martial arts. The show is similar in design to The History Channel's Human Weapon.









2/13/2008

Fight Science Mixed Martial Arts

From Nationalgeographic.com: "At the pinnacle of mixed martial arts (MMA) is the Ultimate Fighting Championship (UFC), which has sought to legitimize MMA in a league that has become a pop culture phenomenon. Now, scientists analyze the unique fighting styles and capabilities of legendary fighters like Randy Couture, former UFC heavyweight champion Bas Rutten, former UFC light heavyweight champion Tito Ortiz and two-time world submission grappling champion Dean Lister. Among the results, scientists determine that Rutten's kick generates a force equivalent to a 35 mph (56 kph) car crash, and Couture's endurance is nearly 10 times better than that of the average person and his blows generate double the force of a heavyweight boxer's best punch."


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2/12/2008

Frank Shamrock Talking About Nutrition

Frank Shamrock Talking About Nutrition with his students. Check out his site at www.frankshamrock.com